Are you feeling STRESSED?
In this volatile, uncertain, complex and ambiguous environment, there's no doubt stress is impacting each and every one of us in one way or another.
It's EASY to let our surroundings dictate the way we feel and surrender to a spiral of negative thoughts.
It's HARDER to fight it because of our innate bias to negativity.
But what you've got to ask yourself is, is it a USEFUL BELIEF? Is this feeling of stress going to benefit you in any way?
And the answer is NO!
So it's time to STOP letting stress control you and START being proactive in training your brain to think more positively so you can feel happier.
Here are some ways you can take back control and overcome stress:
👉🏻 Allow yourself a dedicated 10 seconds to feel stressed and then get on with the rest of your day
👉🏻 Become curious and educate yourself on the issue you're stressed about to become more proactive in dealing with the issue
👉🏻 Reach out to someone and talk it out, don't hold it in
